Why choose pole dancing
Improve cardiovascular system
Improve motor skills
 (balance, co-ordination, re-action time, speed, power, agility)
Improve muscles/joints flexibility
Tone thighs/gluteus
Shape waist line
Build upper body strength
Improve posture
Empower confidence
Discover hidden sensuality
It is fun! |
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About courses & classes
Classes are for people of all ages, shapes and sizes as long as they are in good health and NOT pregnant. Teaching is designed and tailored for all levels of experience and you can join in a class anytime, when not fully booked. |
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Classes last 90 minutes
2-5 poles in each class
Maximum 3 participants per pole
Proper warm up, cool down and stretches
Pole poses, spins, tricks and transitions
Choreographed routines and floor work |
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What to wear
SKIN GRIP IS ESSENTIAL IN POLE DANCING!!!
Shorts, T-shirts, tops
Bare foot or ballet slippers are to be worn
Knee pads and wrist bands optional
NO jewellery or loose fitting clothes
NO HAND, BODY LOTION, OIL OR MOISTURISING CREAM
TO BE APPLIED PRIOR TO CLASS!
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Lessons are mainly held in Cagliari (Sardinia, ITALY) see the Map ..>> |
Courses & Classes 
Map